Weigh In record (no journal entry) for 21 September 2019
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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596 kcal
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Fat: 15.11g | Prot: 42.54g | Carbs: 76.93g.
Breakfast: Jeruk (dengan Kulit). Lunch: Ayam, Sup Tomat. Dinner: Nescafe Latte, Kopi Latte, Ikan Layang. more...
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Losing 0.7 kg a Week
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