Weigh In record (no journal entry) for 21 September 2019
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57.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1517 kcal
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Fat: 42.19g | Prot: 62.86g | Carbs: 218.65g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 7-11 蒸地瓜. Lunch: 全家 小滷青蔬, 全家 義式完熟蕃茄牛肉燉飯. Dinner: 禎祥 蘿蔔糕, 全家 和風醬, 全家 十品目田園沙拉, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 阿奇儂 草莓冰沙. more...
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Losing 2.1 kg a Week
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ingrid-chen's Weight History
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