Weigh In record (no journal entry) for 21 September 2019
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1147 kcal
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Fat: 42.57g | Prot: 82.08g | Carbs: 114.29g.
Breakfast: Gula Pasir, Kopi, Telur Rebus. Lunch: Roti Panggang, Dale's Farm Crunchy Peanut Butter, Telur Rebus, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Ikan Bawal, Bayam Dimasak (dari Segar), Kerang Kukus atau Rebus, Nasi Putih. more...
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Losing 1.2 kg a Week
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