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2
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58.9 kg
Lost so far: 13.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1893 kcal
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Fat: 105.41g | Prot: 148.46g | Carbs: 97.31g.
Breakfast: 無糖豆漿, 鄉味 黑芝麻粉, 水煮蛋, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 小黃瓜, 酪梨, Kirkland 摩佐拉乾酪, 小魚乾, 蒜頭, 青椒, 地瓜葉, 番茄, 洋蔥, 鯖魚, 烤地瓜, 頂好 豬絞肉. more...
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Losing 2.8 kg a Week
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