Weigh In record (no journal entry) for 21 September 2019
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68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1247 kcal
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Fat: 66.03g | Prot: 85.70g | Carbs: 72.84g.
Breakfast: Ayam Goreng, Roti Canai, Telur Rebus. Lunch: Bakso dengan Saus (Campuran), Roti Keju. more...
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Losing 7 kg a Week
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adistya_pradina's Weight History
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