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早上
40.9
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74.1 kg
Lost so far: 2.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1493 kcal
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Fat: 54.38g | Prot: 73.31g | Carbs: 182.69g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 吉野家 味噌湯, 7-11 綜合海鮮花壽司, 全家 日式烏龍麵. Dinner: 紅龍 牛肉湯, Costco 雞肉捲, Costco 凱薩雞肉沙拉（不加醬）. more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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