Weigh In record (no journal entry) for 21 September 2019
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1828 kcal
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Fat: 46.39g | Prot: 85.60g | Carbs: 262.92g.
Breakfast: Nocco Caribbean, Röd Linssoppa, Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Pågen Levain Surdegsbröd , Pågen Levain Surdegsbröd , Pågen Levain Surdegsbröd . Dinner: Tzatziki, ICA Hela Champinjoner, KFC Majskolv, Potatis (med Skal, med Salt, Kokt), Kycklingklubba, Kött och Skinn. Snacks/Other: Marabou Mjölkchoklad . more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Intervall HIIT - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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