Weigh In record (no journal entry) for 20 September 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1402 kcal
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Fat: 87.20g | Prot: 91.14g | Carbs: 62.56g.
Breakfast: 7-11 番茄醬, 煎雞蛋, 台畜 小熱狗. Lunch: 炒青菜, 蒸蛋, 炒空心菜, 炒桂竹筍, 油豆腐, 滷蛋, 宮保雞丁. Dinner: 煮熟的竹筍（烹飪中加油）, 四季豆, 小黃瓜, 雞胸肉, 7-11 蒸地瓜, Kewpie 焙煎胡麻醬, 7-11 一日野菜-萵苣沙拉. more...
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1875 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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