Weigh In record (no journal entry) for 21 September 2019
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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976 kcal
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Fat: 32.93g | Prot: 74.99g | Carbs: 97.68g.
Breakfast: Sinti Sambel Pecel, Nasi Putih, Kerupuk Udang, Hati Ayam, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Lunch: Frisian Flag Low Fat High Calcium Californian Strawberry, Es Teh. Dinner: Soto Ayam. more...
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Losing 1.8 kg a Week
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