Weigh In record (no journal entry) for 21 September 2019
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1624 kcal
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Fat: 50.78g | Prot: 73.35g | Carbs: 222.91g.
Breakfast: Lontong Sayur, Air, Kurma, Quaker Instant Oatmeal. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Buncis, Telur Goreng tanpa Lemak, Putih Telur Matang. Dinner: Selada Kol, Siomay, Putih Telur Matang. Snacks/Other: Biskitop Vegetable And Cheese Stick, Fitbar Yogurt Cranberry Raisins Fitbar. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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chiki101's Weight History
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