Weigh In record (no journal entry) for 21 September 2019
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75.4 kg
Lost so far: 22.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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328 kcal
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Fat: 19.14g | Prot: 10.87g | Carbs: 29.39g.
Breakfast: Сливочное Масло, Ламбер Сыр Ламбер 50%, Владимирский Хлебокомбинат Батон Дачный, Домик в деревне Молоко 3,2%, Сахар, Jacobs Кофе Растворимый. Snacks/Other: Азбука Вкуса Штрудель Яблочный. more...
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Losing 1.8 kg a Week
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NNN-1420's Weight History
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