Weigh In record (no journal entry) for 21 September 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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808 kcal
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Fat: 29.29g | Prot: 39.45g | Carbs: 105.17g.
Breakfast: Stroberi, Semangka, Mangga. Lunch: Bakso Ayam, Wortel, Kubis, Kentang (Daging, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar). Dinner: Kuning Telur Matang, Telur Rebus, Tahu Kukus, Mentimun (Kupas). Snacks/Other: Buah Pir. more...
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Losing 2.0 kg a Week
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evywlnsrr's Weight History
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