Weigh In record (no journal entry) for 21 September 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
654 kcal
|
Fat: 19.55g | Prot: 30.58g | Carbs: 93.15g.
Breakfast: Oranges (with Peel) , Soft Boiled Egg. Lunch: KFC Perkedel, Nasi Putih, Bakmi GM Sapo Tahu, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Papayas , Mangos . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikidestia's Weight History
|