Weigh In record (no journal entry) for 21 September 2019
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54.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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667 kcal
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Fat: 19.27g | Prot: 51.42g | Carbs: 75.46g.
Lunch: Арахис, Банан, Корица, Мёд, Геркулес Овсяные Хлопья. Dinner: Мёд, Капуста Тушеная, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.4 kg a Week
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bizhanova_1996's Weight History
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