Weigh In record (no journal entry) for 21 September 2019
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77.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1267 kcal
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Fat: 45.04g | Prot: 44.34g | Carbs: 167.53g.
Breakfast: Утро Родины Кофе с Молоком. Lunch: Domino’s Pizza Доминос Пицца. Dinner: EON Energy Drink, Пицца Пепперони (36 см). more...
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Losing 1.1 kg a Week
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Kosa_ska's Weight History
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