ginalee0913's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

56.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1193 kcal

Fat: 60.86g | Prot: 65.58g | Carbs: 96.81g. Lunch: 瑞喜心 Richin 純牛奶油, 維義特級初榨橄欖油, 洋蔥洋蔥, 荷包蛋, 炒紅蘿蔔, 雞胸肉, 金針菇. Dinner: 雞腿排. Snacks/Other: 餐御宴食品有限公司老麵饅頭黑糖口味, 掬水軒高纖蘇打. more...

1382 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 1.4 kg a Week

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ginalee0913's Journal, 21 Sep 19

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