Weigh In record (no journal entry) for 21 September 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1099 kcal
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Fat: 48.26g | Prot: 46.53g | Carbs: 116.54g.
Breakfast: Вкуснотеево Молоко 3,2%, Покровский Хлеб Лаваш Армянский, Тандер Сыр Российский 50%. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Жареное Яйцо, Простоквашино Молоко 3,2%. Snacks/Other: Snickers Сникерс. more...
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Losing 1.6 kg a Week
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