Weigh In record (no journal entry) for 21 September 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1330 kcal
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Fat: 58.60g | Prot: 63.77g | Carbs: 128.86g.
Breakfast: Кофе, Сыр Пармезан (Твердый), Жареное Яйцо, Салат Овощной, Лаваш Армянский, Alpro Кокосовое Молоко, Chikalab Chikabar Кокос. Lunch: Веселый Молочник Сметана 15%, Борщ, Геркулес Хлеб Зерновой. Snacks/Other: Смак Слойка с Брынзой и Зеленью, Каждый День Слойка с Малиной. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Stair Climber (Stepper) - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ta_logvinets's Weight History
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