Weigh In record (no journal entry) for 21 September 2019
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2211 kcal
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Fat: 52.07g | Prot: 142.36g | Carbs: 298.04g.
Breakfast: Pågen Energi Proteinbröd, Becel Lätt Matfett 38%, Gouda Ost, Banan. Lunch: Kungsörnen Fullkornspasta Spagetti, Gullök, Eldorado Sommargrönsaker, Ketchup, Garant Nötfärs 12%, Krossade Tomater (på Burk), Tomatpuré. Dinner: Vegetabilisk Rapsolja, Vitkål, Liba Bröd Orientaliskt Tunnbröd, ICA Passerade Tomater, Tulip Kokt Skinka Strimlad, Eldorado Gouda Riven Hårdost. Snacks/Other: Lindahls Kvarg Naturell 0,2%, Arla Mellanmjölk 1,5%, BOB Hallonsylt, Vitt Socker (Strösocker eller Bitsocker), Banan. more...
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Gaining 0.5 kg a Week
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svensson_erik's Weight History
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