Weigh In record (no journal entry) for 21 September 2019
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1355 kcal
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Fat: 39.12g | Prot: 93.36g | Carbs: 156.89g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum, Buah Kiwi, Kelor, Buah Pir, Pir Asia, Apel. Lunch: Kelor, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Susu Kedelai, Bimoli Minyak Goreng, Telur Dadar, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cilok, Kacang Sangrai Kering (tanpa Garam) , Roma Sari Gandum. more...
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Losing 5.6 kg a Week
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nina.coffeeat's Weight History
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