Weigh In record (no journal entry) for 21 September 2019
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46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1295 kcal
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Fat: 45.03g | Prot: 35.13g | Carbs: 196.48g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Siomay, Pisang Goreng. Lunch: Pangsit Polos, Mie Ayam. Dinner: Perkedel Kentang, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Naraya Oat Choco, Apel, Tempe Goreng. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 44 minutes, Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Stretching (yoga) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Studying - 1 hour. more...
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Gaining 1.8 kg a Week
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yurina katrina's Weight History
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