Weigh In record (no journal entry) for 21 September 2019
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74.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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862 kcal
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Fat: 39.49g | Prot: 67.85g | Carbs: 56.72g.
Breakfast: 7-11 熱美式(中). Lunch: 全家 小籠湯包, 煎雞蛋卷或炒雞蛋, 甜玉米（罐頭）, 烤麩, 炒高麗菜. Dinner: 清蒸鱸魚, 全家 佛跳牆. more...
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Losing 0.7 kg a Week
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