Weigh In record (no journal entry) for 21 September 2019
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52.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1027 kcal
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Fat: 37.73g | Prot: 50.49g | Carbs: 136.61g.
Breakfast: Nanas, Jeruk, Pepaya. Lunch: Telur, Daun Bawang, Kubis, Buncis, Wortel, Tomat, Tempe. Dinner: Kacang Tanah, Quaker Oatmeal Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Putih Telur Matang, Telur. more...
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Losing 0.1 kg a Week
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