Weigh In record (no journal entry) for 21 September 2019
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82.5 kg
Lost so far: 11.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1724 kcal
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Fat: 66.19g | Prot: 70.30g | Carbs: 203.93g.
Breakfast: Salami, Korvbröd, Risenta Granola Kakao & Kokos, Arla Filmjölk, Banan. Lunch: McDonald's Chili Cheese Tops, Burger King King Fries (Medium), Burger King Whopper . Dinner: Guldfågeln Grillade Kycklingspett, Lidl Focaccia. Snacks/Other: Garant Smoothie Banan Mango Passionsfrukt, ICA Basic Räkor i Lake. more...
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Losing 1.6 kg a Week
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