Weigh In record (no journal entry) for 21 September 2019
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2389 kcal
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Fat: 75.94g | Prot: 133.64g | Carbs: 287.36g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Pizza de Pepperoni (36 Cm), Croquetas de Jamón, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida , Hacendado Mozzarella Lonchas. Snacks/Other: Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos, Café, Coca-Cola Coca-Cola Zero (Lata). more...
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3007 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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