Weigh In record (no journal entry) for 21 September 2019
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1418 kcal
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Fat: 49.03g | Prot: 78.75g | Carbs: 148.92g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Le Gusto Knusper Kroketten, Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse. Dinner: Mühlen Gold Sesam Knäckebrot (9g), Meggle Streichzart Ungesalzen, Milbona Maasdamer der Leichte, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein. Snacks/Other: Desira Skyr Bourbon Vanille, Milch 1,5%. more...
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Losing 1.4 kg a Week
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