Weigh In record (no journal entry) for 21 September 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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427 kcal
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Fat: 24.86g | Prot: 32.42g | Carbs: 21.15g.
Breakfast: Migros Labne, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek. Lunch: Mevsim Salata, Hamsi Tava. more...
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Losing 1.0 kg a Week
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