Weigh In record (no journal entry) for 21 September 2019
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1069 kcal
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Fat: 58.85g | Prot: 74.04g | Carbs: 63.68g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Tahu Kukus, Sarden dengan Saus Tomat (Campuran), Ceker. Lunch: Telur, Sarden dengan Saus Tomat (Campuran), Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Buncis, Kubis. Dinner: Kerupuk Makanan Ringan. more...
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steady weight
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yulidp277's Weight History
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