Weigh In record (no journal entry) for 21 September 2019
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52 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1165 kcal
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Fat: 55.39g | Prot: 80.86g | Carbs: 94.07g.
Lunch: 秀珍菇, 玉米筍, 水煮蛋, 甜椒, 手撕包菜, 全聯 雕魚腹片, Costco 美國嫩肩里肌牛排, 奧利塔 玄米油, 青花菜, 酪梨. Dinner: 全聯 牛番茄, 芭樂, 炒青菜, Subway 鮪魚. more...
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Losing 3.5 kg a Week
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