CamKomRedo's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

94.3 kg Lost so far: 4.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

798 kcal

Fat: 29.76g | Prot: 61.71g | Carbs: 67.17g. Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Lunch: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Dinner: ICA Riven Taco Ost, Köttfärs (95% Mager / 5% Fett), Gurka, Blandsallad. Snacks/Other: ICA Salta Pinnar. more...

3135 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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CamKomRedo's Journal, 21 Sep 19

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