Weigh In record (no journal entry) for 21 September 2019
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95.1 kg
Lost so far: 6.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1107 kcal
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Fat: 33.32g | Prot: 58.45g | Carbs: 132.92g.
Breakfast: Lidl Latte Parzialmente Scremato, Lidl Ricottina , Certossa Pane Bauletto Integrale, Caffè Espresso, Sonny Dolcificante, Selezione Più Composta di Lamponi. Lunch: Cipolle Rosse, Olio Extra Vergine di Oliva, Consilia Zuppa di Orzo e Legumi Secchi, Coop Piselli Finissimi Surgelati , Fave. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 4.9 kg a Week
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giurus14's Weight History
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