Weigh In record (no journal entry) for 21 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2203 kcal
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Fat: 73.94g | Prot: 100.61g | Carbs: 286.83g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Mie, Nasi Putih, Nasi Tiwul. Lunch: Tahu Kukus, Kikil, Tahu Isi. Dinner: Pisang, Anlene Actifit Cokelat, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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