catherineso's Journal, 21 Sep 19

23.3
57.2 kg Lost so far: 9.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:
1697 kcal Fat: 61.80g | Prot: 59.82g | Carbs: 225.89g.   Breakfast: 蜂蜜蛋糕, 熱奶咖啡. Lunch: 拿鐵咖啡, 7-11 鮪魚蛋雙拼三明治 (108克). Dinner: 滷肉飯, 煮熟的竹筍(烹飪中加油), 荷包蛋, 炒空心菜, 蛤蜊/蜆雜燴湯. Snacks/Other: 全家 檸檬冬瓜茶. more...
1863 kcal Exercise: R - 1 hour, W - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Gaining 18.9 kg a Week

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catherineso's Weight History


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