Weigh In record (no journal entry) for 21 September 2019
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116.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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459 kcal
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Fat: 36.06g | Prot: 30.72g | Carbs: 1.77g.
Dinner: زبدة غير مملحة, لحم الضأن (الخروف), لحم البقر المشوي, سلطة الخضر المختلطة. more...
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Losing 0.7 kg a Week
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chef.walid's Weight History
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