Weigh In record (no journal entry) for 21 September 2019
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1661 kcal
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Fat: 65.59g | Prot: 82.58g | Carbs: 189.41g.
Breakfast: Kodiak Cakes Power Cakes, McCormick Mermelada de Fresa, MuscleTech Nitro Tech Whey Isolate. Lunch: Telera, Jugo de Toronja, Leche (Leche Entera), Aguacate, Huevo, Chilaquiles, Brownie. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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