Weigh In record (no journal entry) for 21 September 2019
|
58.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
299 kcal
|
Fat: 9.36g | Prot: 31.89g | Carbs: 24.38g.
Breakfast: Mamão Formosa, Ovo Frito. Lunch: Seara Filé de Peito de Frango, Alface, Abóbora Moranga, Beterraba Cozida, Cenouras, Chuchu Cozido. more...
|
Losing 0.2 kg a Week
|
|
Kah Daher's Weight History
|