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Vantelone
Journal
21 Sep 19
Vantelone's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 September 2019:
972 kcal
Fat: 43.28g | Prot: 52.02g | Carbs: 88.36g.
Breakfast:
Sari Roti Roti Isi Coklat.
Lunch:
Gery Saluut Malkist (Matcha), Boiled Egg.
Dinner:
Squid (Mixed Species, Cooked, Fried), Gery Saluut Malkist Chocolate, Boiled Egg.
more...
1320 kcal
Exercise:
Washing Dishes - 5 minutes, Resting - 23 hours and 55 minutes.
more...
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Vantelone's Weight History
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