Weigh In record (no journal entry) for 21 September 2019
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99.2 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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704 kcal
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Fat: 19.27g | Prot: 45.78g | Carbs: 84.67g.
Breakfast: Bregott Mellan, Te (Bryggt), Apelsinmarmelad, Rostat Vitt Bröd, Kaffe. Dinner: Baresa Baresa Green Olives Stuffed With Peppers, Bregott Mellan, Falu Råg Rut. Snacks/Other: Nixe Tonfiskfiléer i Vatten. more...
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Losing 4.9 kg a Week
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