Weigh In record (no journal entry) for 20 September 2019
|
93.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
308 kcal
|
Fat: 3.64g | Prot: 45.66g | Carbs: 20.34g.
Lunch: Tilápia, Jiló Cozido, Alface Americana, Pepino Japonês. Dinner: Sadia Filé de Peito, Cenouras. Snacks/Other: Kiwi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrfalves's Weight History
|