Weigh In record (no journal entry) for 21 September 2019
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1953 kcal
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Fat: 67.41g | Prot: 107.57g | Carbs: 135.64g.
Breakfast: Café Expresso, Gomes da Costa Atum Sólido em Óleo, Seven Boys Bisnaguinha. Lunch: Maricota Bolinho de Bacalhau, Feijoada, Caipiroska, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Acqua Panna Água Mineral sem Gás, Vinho Sauvignon Blanc, Camarão no Forno ou Grelhado, Ravioli com Recheio de Queijo, Queijo Brie, Café Expresso. Snacks/Other: Leão Chá Mate Natural. more...
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Losing 2.1 kg a Week
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FATIMAMACIEL's Weight History
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