Weigh In record (no journal entry) for 21 September 2019
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67.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2019:
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490 kcal
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Fat: 29.74g | Prot: 28.96g | Carbs: 26.13g.
Lunch: Cenouras, Sadia Mussarela, Predilecta Milho Verde em Conserva, Ovo Frito, Ervilhas (Congelado). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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