Weigh In record (no journal entry) for 21 September 2019
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61.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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782 kcal
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Fat: 46.50g | Prot: 57.01g | Carbs: 39.36g.
Breakfast: 3 Corações Café Extra Forte, Ghee, Ovo, Banana da Terra, Bacon. Lunch: Borges Azeite de Oliva Extra Virgem, Qualitá Palmito Açaí, Alface Americana, Brócolis Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Outback Ribeye. more...
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Gaining 1.8 kg a Week
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Lu Breginski's Weight History
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