Weigh In record (no journal entry) for 21 September 2019
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59 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2120 kcal
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Fat: 88.37g | Prot: 97.22g | Carbs: 225.42g.
Breakfast: Ecor Quinoa Soffiata, Foodspring Vegan Protein Vanille , Alpro Latte di Mandorla senza Zuccheri. Lunch: Delizie del Sole Asparagi Bianchi, Esselunga Insalata Mista, Pomodoro Cuore di Bue, Alce Nero Ceci Biologici, Mulino Bianco Pan Bauletto Integrale, Uovo. Dinner: Happy Harvest Misto Frutta Secca, Olio Extra Vergine di Oliva, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Esselunga Tonno a Pinne Gialle Curry e Sesamo, Pizza Rossa. Snacks/Other: Valsoia Bianco Extra Cremoso Base Mandorla , Mandorle, Melinda Mela. more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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GioAgo83's Weight History
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