Weigh In record (no journal entry) for 21 September 2019
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1453 kcal
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Fat: 39.44g | Prot: 67.52g | Carbs: 209.80g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Blanco, Pan Blanco, La Campagnola Mermelada de Frambuesa. Lunch: Paladini Jamón Cocido, Pizza de Queso de Masa Gruesa. Dinner: Manzana, Huevo Duro, Mayonesa, Zanahoria, Tomates, Ciudad del Lago Atún en Aceite y Agua, Pan Blanco. more...
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Losing 5.6 kg a Week
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Facundoahr's Weight History
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