Weigh In record (no journal entry) for 21 September 2019
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69.0 kg
Lost so far: 25.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1195 kcal
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Fat: 45.15g | Prot: 72.85g | Carbs: 129.96g.
Breakfast: De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Kraft American Cheese Slice, Great Value Skim Milk, Naturegg Eggs, Oscar Mayer Center Cut Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Skim Milk, Bananas, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Great Value Skim Milk, Bananas, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 0.3 kg a Week
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