Weigh In record (no journal entry) for 21 September 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1095 kcal
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Fat: 36.40g | Prot: 49.52g | Carbs: 153.71g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Telur Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng. Snacks/Other: Air Kelapa, Jeruk, Cimory Yogurt Stroberi, Cimory Yogurt Stroberi, Fitbar Chocolate Fitbar, Jeruk. more...
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Losing 0.2 kg a Week
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 Comments
Gimana tips nya kak bisa turun 3,5kg perbulan???(gak nyiksa kan??)
24 Sep 19 by member: Disyauliaz22
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cacha misyella's Weight History
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