Weigh In record (no journal entry) for 29 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 16.53g | Prot: 35.53g | Carbs: 75.68g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Herbalife F1 Nutritional Shake Mix, Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel. more...
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cacha misyella's Weight History
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