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tetap semangat
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100.7 kg
Lost so far: 24.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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532 kcal
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Fat: 23.36g | Prot: 26.02g | Carbs: 55.75g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Qtela Qtela Tempe Rasa Cabai Rawit, Telur Rebus, Nafoura Kurma Water. Dinner: Jagung Rebus. more...
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Losing 1.6 kg a Week
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junwidodo's Weight History
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