sarah.nati's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

52.2 kg Lost so far: 3.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

956 kcal

Fat: 21.48g | Prot: 28.30g | Carbs: 159.75g. Breakfast: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Pitch Brioche Chocolat au Lait. Lunch: McDonald's Croque McDo. Snacks/Other: Starbucks Lait Demi-Écrémé Chai Tea Latte (Tall), Carrefour Jus de Raisin. more...

110 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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sarah.nati's Journal, 21 Sep 19

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sarah.nati's Weight History