Weigh In record (no journal entry) for 21 September 2019
|
70.5 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1308 kcal
|
Fat: 117.83g | Prot: 55.86g | Carbs: 5.46g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada. Lunch: Seara Sambiquira. Snacks/Other: Now Foods Eritritol, Sococo Coco Ralado, Copra Farinha de Coco (10g), Ovo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidinhacesarino's Weight History
|